• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Have your butcher cut 8-10 oz strip loin steaks or 1 inch thick. Leave a little fat on the outside. The fat helps moisturize the meat. Look for steaks that are marbled evenly and plentiful. There are many different beef ratings to choose from, however the three most popular are USDA Select, Choice & Prime cuts. With Select grade the least favorite of the three. Most supermarkets don’t carry Prime because only a few percent of the entire beef market produces prime cuts. In general a choice strip loin has less marbling than a Prime strip loin. The difference between the two are: Prime cuts are very tender almost melt in your mouth, where as choice cuts have a more of a robust flavor and texture.

    Ingredients

    • 4 x 8 oz Strip loin steaks (also called shell steak)
    • ½ cup of whole black peppercorns, cracked with a clever
    • 1 small bunch of rosemary, finely chopped
    • 1 small bunch of thyme, finely chopped
    • ¼ cup balsamic vinegar
    • ¼ cup olive oil
    • coarse sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 21 g 31.98%
    • Saturated Fat: 5 g 24.44%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.3%
    • Sodium: 1167 mg 48.61%
    • Calcium: 110 mg 10.98%
    • Potassium: 84 mg 2.39%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.05%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.5%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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