How to Grill Chicken on Stove-Top (Easy Grill Pan Method)
How to Grill Chicken on Stove-Top (Easy Grill Pan Method)
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 4 medium boneless skinless chicken breasts (about 4 oz each)
    • 1 teaspoon Dried or fresh basil, cilantro or parsley
    • 1 teaspoon Dried oregano
    • ½ teaspoon cumin
    • ½ teaspoon garlic powder
    • ½ teaspoon brown or granulated sugar
    • Salt and pepper, to taste
    • 1 lemon or lime (optional)
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 5 g 7.74%
    • Saturated Fat: 0 g 2.4%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 117 mg 4.88%
    • Calcium: 11 mg 1.09%
    • Potassium: 76 mg 2.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.74%
    • Sugar: 2 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.01%
    • Vitamin C 67.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE