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How to Fry an Egg Perfectly
- prep: 5 min
- cook: 2 min
- total: 7 min
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Want to learn how to fry an egg perfectly? Cook that fried egg in olive oil. Super crispy edges and a runny yolk can be yours.
Ingredients
- 1½ Tablespoons Olive Oil
- 1 Large Egg
- Salt
- Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 732 % Daily Value *
- Total Fat: 78 g 120.49%
- Saturated Fat: 11 g 56.3%
- Trans Fat: 0 g %
- Cholesterol: 175 mg 58.33%
- Sodium: 2387 mg 99.48%
- Calcium: 12 mg 1.23%
- Potassium: 32 mg 0.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.32%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 10.25%
- Vitamin C 0%
- Vitamin D 20%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
