How to Fry an Egg Perfectly
How to Fry an Egg Perfectly
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  • prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Summary

    Want to learn how to fry an egg perfectly? Cook that fried egg in olive oil. Super crispy edges and a runny yolk can be yours.

    Ingredients

    • 1½ Tablespoons Olive Oil
    • 1 Large Egg
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 732 % Daily Value *
    • Total Fat: 78 g 120.49%
    • Saturated Fat: 11 g 56.3%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.33%
    • Sodium: 2387 mg 99.48%
    • Calcium: 12 mg 1.23%
    • Potassium: 32 mg 0.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.32%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 10.25%
    • Vitamin C 0%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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