• prep: 10 min
• cook: 50 min
• total: 1 hr

Here's how to cook spaghetti squash, along with tips for getting long noodles, how to easily cut through the hard shell, and how to tell if the squash has gone bad.

• 1 spaghetti squash ((about 3 to 4 pounds))

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 141 % Daily Value *
• Total Fat: 3 g 3.87%
• Saturated Fat: 0 g 2.25%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 77 mg 3.21%
• Calcium: 104 mg 10.43%
• Potassium: 490 mg 14%
• Magnesium: 0 mg 0%
• Iron: 1 mg 7.49%
• Zinc: 0 mg 0%
• Total Carbohydrate: 31 g %
• Dietary Fiber: 7 g 26.95%
• Sugar: 12 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 10.89%
• Vitamin C 15.87%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total4 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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