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How to Cook Spaghetti Squash (The Easiest Way!)
- prep: 10 min
- cook: 50 min
- total: 1 hr
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Here's how to cook spaghetti squash, along with tips for getting long noodles, how to easily cut through the hard shell, and how to tell if the squash has gone bad.
Ingredients
- 1 spaghetti squash ((about 3 to 4 pounds))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 3 g 3.87%
- Saturated Fat: 0 g 2.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 77 mg 3.21%
- Calcium: 104 mg 10.43%
- Potassium: 490 mg 14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 7 g 26.95%
- Sugar: 12 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.89%
- Vitamin C 15.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq