• prep: 2 min
  • cook: 13 min
  • total: 15 min
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  • servings:
  • Summary

    A quick and easy way to get salmon on your plate in about 12-14 minutes.

    Ingredients

    • 2 salmon fillets — fresh!!
    • 1/4 tsp of grape seed oil or another high heat oil (coconut, peanut)
    • 2 big pinches of sea salt
    • 2 big pinches of pepper
    • A pan or skillet that is oven safe (no plastic handles!)
    • I like to use an iron skillet

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 4 g 5.99%
    • Saturated Fat: 1 g 4.93%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 1046 mg 43.57%
    • Calcium: 15 mg 1.5%
    • Potassium: 163 mg 4.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.24%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.94%
    • Vitamin C 1.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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