How to Cook Millet as a Pilaf or a Porridge
How to Cook Millet as a Pilaf or a Porridge
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  • prep: 4 min
  • cook: 25 min
  • total: 29 min
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  • servings:
  • Summary

    Millet makes for a great pilaf-style side dish. Cook it up and then add raisins, nuts, cooked or raw vegetables, some butter or oil and you're good to go. This recipe yields 3 and 1/2 cups of cooked millet.

    Ingredients

    • 1 cup hulled millet
    • 2 cups water
    • 1/4 tsp. salt
    • 1-2 Tbsp butter or oil (optional)
    • 3 cups water
    • hot milk or water (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 5 g 7.66%
    • Saturated Fat: 2 g 10.91%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 181 mg 7.55%
    • Calcium: 16 mg 1.56%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 17%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.77%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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