How to Cook ANY Winter Squash
How to Cook ANY Winter Squash
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    How to cook any winter squash, the quickest and easiest way. Full of A, B & C vitamins, these soft and sweet vegetables are the star of Fall & Winter!

    Ingredients

    • Any Winter Squash
    • Butternut Squash
    • Acorn Squash
    • Delicata Squash
    • Carnival Squash
    • Pumpkin
    • Spaghetti Squash
    • Sweet Dumpling Squash
    • Olive Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 646 % Daily Value *
    • Total Fat: 24 g 36.72%
    • Saturated Fat: 4 g 20.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 52 mg 2.16%
    • Calcium: 316 mg 31.63%
    • Potassium: 2898 mg 82.8%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 113 g %
    • Dietary Fiber: 15 g 61.64%
    • Sugar: 25 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 654.25%
    • Vitamin C 192.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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