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How to Clean and Season a Cast Iron Pan
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SaveIngredients
- Cast iron pan
- 1 raw potato, sliced in half
- 2 tbsp salt
- 1-2 tbsp cooking oil with a high smoke point (flax, grapeseed and peanut oils work well)
- paper towels
- Wooden or metal flat-edged spatula
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 71 % Daily Value *
- Total Fat: 3 g 5.32%
- Saturated Fat: 0 g 2.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3493 mg 145.54%
- Calcium: 9 mg 0.86%
- Potassium: 232 mg 6.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 3.8%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.09%
- Vitamin C 6.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
