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How To Save Time With This Make-Ahead Taco Salad In A Jar
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large avocado
    • 1 tablespoon lime juice
    • 1 teaspoon salt
    • 1/4 cup fresh cilantro
    • 3 tablespoons buttermilk
    • 1 pound lean ground beef
    • 3/4 teaspoon salt
    • 1/2 teaspoon dried minced onion
    • 1/2 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon pepper
    • 2 garlic cloves peeled and minced
    • 5 ounces grape tomatoes quartered
    • 4 ounces Cheddar Cheese, shredded
    • 1 15 ounce can Pinto beans, rinsed and drained
    • 6 ounces romaine lettuce, thinly sliced

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1172 % Daily Value *
    • Total Fat: 22 g 34.57%
    • Saturated Fat: 13 g 63.9%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 24.11%
    • Sodium: 4707 mg 196.11%
    • Calcium: 1105 mg 110.46%
    • Potassium: 276 mg 7.89%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 46 g 185.72%
    • Sugar: 3 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 89.36%
    • Vitamin C 37.37%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total15 oz-eq

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