• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Perfectly roasted chickpeas using a super easy, foolproof method.

    Ingredients

    • 1 - 2 cans chickpeas (low-sodium or no-salt-added)
    • oil for misting
    • spices (i use paprika and cayenne pepper)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 569 % Daily Value *
    • Total Fat: 24 g 36.46%
    • Saturated Fat: 3 g 15.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9311 mg 387.96%
    • Calcium: 188 mg 18.8%
    • Potassium: 1082 mg 30.91%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 23 g 92.28%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 106.72%
    • Vitamin C 12.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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