• prep: 5 min
  • cook: 12 hr
  • total: 12 hr 5 min
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  • servings:
  • Summary

    The idea of making homemade Yogurt may look a bit complex but it is not as complex as it seems. All you need is a quality whole Milk and a starter of some kind.  In this recipe, I used two heaping tablespoons of plain Yogurt from a store-bought Yogurt as my starter.  Boil milk, cool, add yogurt, leave in the oven for a few hours and that is basically it!

    Ingredients

    • 1 liter Whole Milk
    • 2 Tbsp plain Yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 8 g 13%
    • Saturated Fat: 5 g 26.41%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.62%
    • Sodium: 131 mg 5.46%
    • Calcium: 326 mg 32.64%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 12 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.85%
    • Vitamin C 0.63%
    • Vitamin D 0.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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