How To Make Garlic Hummus In The Soup Maker

How To Make Garlic Hummus In The Soup Maker
How To Make Garlic Hummus In The Soup Maker
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  • prep: 2 min
  • cook: 25 min
  • total: 27 min
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  • servings:
  • Ingredients

    • Soup Maker
    • 1 Large Can Chickpeas
    • 1Tsp Garlic Puree
    • 1Tsp Olive Oil
    • 2Tsp Tahini Paste
    • 1 Lemon (juice and rind)
    • Salt & Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 566 % Daily Value *
    • Total Fat: 21 g 32.71%
    • Saturated Fat: 2 g 11.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1459 mg 60.8%
    • Calcium: 174 mg 17.4%
    • Potassium: 748 mg 21.36%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 20 g 80.92%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 2.61%
    • Vitamin C 25.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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