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How To Make Garlic Hummus In The Soup Maker
- prep: 2 min
- cook: 25 min
- total: 27 min
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SaveIngredients
- Soup Maker
- 1 Large Can Chickpeas
- 1Tsp Garlic Puree
- 1Tsp Olive Oil
- 2Tsp Tahini Paste
- 1 Lemon (juice and rind)
- Salt & Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 566 % Daily Value *
- Total Fat: 21 g 32.71%
- Saturated Fat: 2 g 11.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1459 mg 60.8%
- Calcium: 174 mg 17.4%
- Potassium: 748 mg 21.36%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 74 g %
- Dietary Fiber: 20 g 80.92%
- Sugar: 2 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 2.61%
- Vitamin C 25.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
