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How To Make Fluffy Potato Kugel
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 medium yellow onions, peeled and quartered
- 4 pounds russet potatoes (about 10 medium), peeled and quartered
- 4 large eggs
- 4 large egg whites
- 1/4 cup plus 2 tablespoons melted chicken schmaltz or vegetable oil, divided
- 1 teaspoon baking powder
- 1 1/2 tablespoons kosher salt
- 1 teaspoon finely ground white pepper
- Chopped fresh parsley and chives, for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 3 g 4.19%
- Saturated Fat: 0 g 2.28%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.44%
- Sodium: 801 mg 33.39%
- Calcium: 41 mg 4.11%
- Potassium: 689 mg 19.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 3 g 10.62%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.82%
- Vitamin C 53.3%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
