Nutrition
My Cookbooks
E-COOKBOOKS
How To Make Fast, No-Soak Beans in the Pressure Cooker
- prep: 0 hr
- cook: 30 min
- total: 30 min
Print
SaveIngredients
- 1 pound dried beans (see below for cooking times for specific beans)
- 8 cups water
- 1 tablespoon olive oil
- 1 to 2 teaspoons salt
- 2 o 3 cloves peeled garlic, optional
- 1 bay leaf, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 211 % Daily Value *
- Total Fat: 3 g 5.07%
- Saturated Fat: 0 g 2.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 36 mg 1.51%
- Calcium: 197 mg 19.68%
- Potassium: 1888 mg 53.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 6 g 25.08%
- Sugar: 2 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 35.14%
- Vitamin C 67.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
