How To Make Easy Slow-Cooker Mashed Sweet Potatoes
How To Make Easy Slow-Cooker Mashed Sweet Potatoes
  • prep: 10 min
  • cook: 3 hr
  • total: 3 hr 10 min
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  • servings:
  • Summary

    Slow cookers are appliances that save time while at the same time creating and cooking delicious recipes.  I use a basic slow cooker (crockpot) and find it works fine.This recipe produces  creamy, delicious mashed sweet potatoes.  This recipes is sure to become a favorite of yours.

    Ingredients

    • 2-3 pounds of sweet potatoes (I like to buy organic)
    • 3/4 cup water
    • 1-2 tablespoons ghee (I used the recipe on my site)
    • pinch sea salt and pepper (to taste)
    • Pinch of cinnamon or nutmeg - optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 4 g 5.55%
    • Saturated Fat: 2 g 11.44%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 640 mg 26.68%
    • Calcium: 77 mg 7.69%
    • Potassium: 769 mg 21.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 7 g 28.53%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 646.05%
    • Vitamin C 9.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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