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How To Make Crispy Tofu
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (14-ounce) block extra-firm tofu
- 1/2 teaspoon salt
- 3 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 10" to 12" skillet, stainless steel or cast iron preferred
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93 % Daily Value *
- Total Fat: 7 g 10.99%
- Saturated Fat: 1 g 6.48%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 120 mg 5.01%
- Calcium: 12 mg 1.17%
- Potassium: 260 mg 7.42%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
