How To Make Creamy Avocado Pasta

How To Make Creamy Avocado Pasta
How To Make Creamy Avocado Pasta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 12 ounces dry spaghetti or pasta
    • 2 ripe medium avocados (about 6 ounces each), halved and pitted
    • 1/2 cup lightly packed fresh basil leaves
    • 1/2 cup lightly packed baby spinach leaves
    • 2 cloves garlic
    • 2 tablespoons freshly squeezed lemon juice
    • 1 teaspoon kosher salt
    • 1/4 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 672 % Daily Value *
    • Total Fat: 18 g 27.83%
    • Saturated Fat: 3 g 12.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 490 mg 20.41%
    • Calcium: 65 mg 6.53%
    • Potassium: 763 mg 21.81%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 20 g 79.35%
    • Sugar: 3 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.29%
    • Vitamin C 14.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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