• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Cauliflower RIce is fluffy and delicious and a wonderful low carb substitute to grain! Make it today!

    Ingredients

    • Ingredients
    • 1 head of cauliflower, core removed and cut into florets
    • 1 tsp salt
    • 1 tsp black pepper
    • 2 tbs ghee or unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 23 g 35.55%
    • Saturated Fat: 14 g 71.85%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 2389 mg 99.52%
    • Calcium: 37 mg 3.7%
    • Potassium: 37 mg 1.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 10.32%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.45%
    • Vitamin C 70%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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