How To Make An Awesome Kale Apple Smoothie

How To Make An Awesome Kale Apple Smoothie
How To Make An Awesome Kale Apple Smoothie
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A light, refreshing smoothie drink which would be great for breakfast, snack, before or after a workout.

    Ingredients

    • 1 ripe medium banana
    • 1 ripe pear or apple (peeled if desired, and chopped)
    • 1 1/2 cups chopped kale leaves (stems removed)
    • 1/2 cup cold orange juice (fresh or bottled)
    • 1/2 cup cold water
    • 6 ice cubes
    • 1 tablespoon ground flaxseed (optional)
    • 1 inch small piece of fresh ginger (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 3 g 3.85%
    • Saturated Fat: 0 g 1.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 210 mg 8.73%
    • Calcium: 7 mg 0.74%
    • Potassium: 2 mg 0.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 6 g 24%
    • Sugar: 36 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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