How To Cook Salmon with Creamy Garlic Sauce

How To Cook Salmon with Creamy Garlic Sauce
How To Cook Salmon with Creamy Garlic Sauce
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Creamy Garlic Salmon is a deliciously easy Salmon Recipe! Coated in a rustic and buttery sauce ready in less than 10 minutes, people will think there is a hidden chef in your kitchen! Transform ingredients you most likely already have in your refrigerator into an incredible dinner.

    Ingredients

    • 1 tablespoon olive oil
    • 21 oz (600 g) salmon filets skin on or off
    • Salt and pepper, to taste
    • 1 teaspoon garlic powder
    • 2 tablespoons unsalted butter
    • 6 cloves garlic minced
    • 1/2 cup dry white wine* or chicken broth
    • 1 1/2 cups reduced fat cream**
    • 1/2 cup fresh grated Parmesan cheese
    • 2 tablespoons fresh chopped parsley
    • Juice of 1/2 a lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 28 g 43.76%
    • Saturated Fat: 14 g 68.6%
    • Trans Fat: 1 g %
    • Cholesterol: 131 mg 43.54%
    • Sodium: 344 mg 14.33%
    • Calcium: 198 mg 19.77%
    • Potassium: 227 mg 6.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.59%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.6%
    • Vitamin C 14.95%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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