How To Cook Jamaican Curried Chicken
How To Cook Jamaican Curried Chicken
  • prep: 25 min
  • cook: 1 hr
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 spring onions
    • 4 cloves garlic
    • 4 sprigs thyme
    • 1 large onion
    • 4 inch piece of celery grated (too much will over power the flavor)
    • 1/2 table spoon cracked pimento seed or 1/2 tablespoon allspice berry
    • 1 scotch or habanero bonnet pepper
    • few shakes of a good all purpose blend I use a little Adobo All Purpose
    • 1 knorr chicken bouillon ( like knorr because of intense flavor
    • 1 inch piece of ginger grated
    • 1/2 tablespoon black pepper
    • optional: seasoning salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2062 % Daily Value *
    • Total Fat: 95 g 146.02%
    • Saturated Fat: 16 g 81%
    • Trans Fat: 0 g %
    • Cholesterol: 260 mg 86.67%
    • Sodium: 3973 mg 165.56%
    • Calcium: 239 mg 23.87%
    • Potassium: 748 mg 21.38%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 208 g %
    • Dietary Fiber: 24 g 96.84%
    • Sugar: 46 g
    • Protein: 98 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.71%
    • Vitamin C 106.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables4
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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