- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
House Special Fried Rice is the perfect one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with chicken, shrimp, steak, and eggs for mega protein.
Ingredients
- 8 ounces peeled and deveined shrimp (chopped)
- 6 ounces thin sliced chicken breast cutlet (sliced into 1/4 inch thin strips)
- 6 ounces thin sliced sirloin steak (sliced into 1/4 inch thin strips)
- 1/4 teaspoon kosher salt
- 2 1/2 teaspoons vegetable or canola oil (divided)
- 1 tablespoon chopped fresh ginger
- 2 garlic cloves (chopped)
- 4 medium scallions (thinly sliced, whites and greens separated)
- 2 cups frozen riced cauliflower
- 3 cups cooked cold leftover brown rice (preferably short-grain)
- 2 large eggs (beaten)
- 2 tablespoons soy sauce (or gluten-free Tamari)
- 1 tablespoon rice vinegar
- 1 1/2 teaspoons toasted sesame oil
- Sriracha or Chile-garlic sauce (optional for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq