Hoto Nabe (Flat Noodles Miso Hot Pot)

Hoto Nabe (Flat Noodles Miso Hot Pot)
Hoto Nabe (Flat Noodles Miso Hot Pot)
  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Summary

    Warm and comforting Hoto Nabe (Flat Noodles Miso Hot Pot) with kabocha squash, thinly sliced pork, napa cabbage and tofu. Perfect for the cooler months!

    Ingredients

    • ½ kabocha squash (about 1 lb/450g)
    • 1 lb fresh udon noodles (450g)
    • 4 pieces abura-age (tofu pouches)
    • ½ lb pork (thinly sliced) (225g)
    • 4 napa cabbage leaves
    • 4 green onions (cut into 2-inch lengths)
    • 6 cups water (1.4 liters)
    • 1½ tsp dashi
    • 1/3 cup miso (90g)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1197 % Daily Value *
    • Total Fat: 12 g 19.22%
    • Saturated Fat: 9 g 45.1%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.57%
    • Sodium: 5562 mg 231.76%
    • Calcium: 1539 mg 153.85%
    • Potassium: 13303 mg 380.09%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 231 g %
    • Dietary Fiber: 67 g 267.87%
    • Sugar: 148 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 286.61%
    • Vitamin C 410.55%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit12
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit7 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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