Hot and Sour Soup with Pork, Bok Choy and Ramen -A Quick Weeknight Meal!
Hot and Sour Soup with Pork, Bok Choy and Ramen -A Quick Weeknight Meal!
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  • Summary

    Adapted from Mark Bittman

    Ingredients

    • 3 lbs of pork loin chops, sliced very thin
    • 3 cloves garlic, minced
    • 2 inches of fresh ginger, minced
    • 1 head of bok choy, about 1 1/2 lbs (5 cups sliced)
    • 4-6 green onions, green and white sliced
    • 2 TB of vegetable oil
    • salt and pepper to taste
    • pinch (1/4 tsp) of red pepper flakes, taste as you go
    • 8 C chicken stock
    • 3 TB of rice wine vinegar
    • 2 TB of low sodium soy sauce
    • 1 9.5 oz package of ramen, or preferred noodle/rice (prepare as per package and set aside)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 7228 % Daily Value *
    • Total Fat: 300 g 461.6%
    • Saturated Fat: 98 g 489.1%
    • Trans Fat: 2 g %
    • Cholesterol: 1852 mg 617.48%
    • Sodium: 9618 mg 400.73%
    • Calcium: 2768 mg 276.82%
    • Potassium: 13767 mg 393.35%
    • Magnesium: 0 mg 0%
    • Iron: 101 mg 559.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 493 g %
    • Dietary Fiber: 139 g 555.2%
    • Sugar: 27 g
    • Protein: 692 g
    • Alcohol: 7 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 41 g
    • Vitamin A 369.6%
    • Vitamin C 256.05%
    • Vitamin D 75.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch31
    • Exchange - Vegetables2
    • Exchange - Lean Meat90
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total75 oz-eq

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