Hot and Sour Soup

  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 6-8 dried Chinese mushrooms
    • 10 dried black fungus (optional)
    • 1 (454 g) pkg. firm tofu, drained and cut into strips
    • 6 cups vegetable broth
    • 1 (227 ml) can sliced bamboo shoots, rinsed, drained and sliced into thinner strips
    • 100g (3.5 oz) fresh enoki mushrooms, bottom stems trimmed
    • 1 medium carrot, peeled and finely julienned
    • 3 tablespoons cornstarch
    • 6 tablespoons water
    • 3 tablespoons soy sauce
    • 4 tablespoons rice vinegar, plus more if necessary
    • ¼ cup finely chopped green onions
    • 2 tablespoons finely minced fresh ginger
    • 1 teaspoon chili oil
    • 1 ½ teaspoons sesame oil
    • ½ teaspoon freshly ground white pepper
    • 1 large egg, beaten (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 2 g 3.17%
    • Saturated Fat: 0 g 2.07%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.72%
    • Sodium: 1286 mg 53.57%
    • Calcium: 62 mg 6.21%
    • Potassium: 165 mg 4.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.7%
    • Sugar: 17 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45%
    • Vitamin C 30.79%
    • Vitamin D 3.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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