• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This vegetarian Hot and Sour Soup is a super flavorful and easy weeknight dinner that comes together quicker …

    Ingredients

    • 1 tablespoon and 1 teaspoon avocado oil, divided
    • 5 ounces shiitake mushrooms, sliced
    • 1 onion, small dice
    • 1 teaspoon fine sea salt
    • 3 garlic cloves, minced
    • 1” ginger, grated
    • 2 large carrot, cut into matchsticks
    • 2 cups shredded brussels sprouts (see note)
    • 1 cup napa cabbage, finely sliced 
    • 1 medium zucchini, cut into matchsticks
    • 6 cups chicken bone broth or veggie stock
    • 1 teaspoon fish sauce (optional, leave out for vegetarian)
    • 1 tablespoon arrowroot
    • 1/4 cup coconut aminos
    • 3 eggs, beaten and whirled in
    • 1/4 cup white vinegar
    • 1 teaspoon white pepper
    • 2 scallions, sliced thin, for garnish
    • Cilantro, for garnish
    • 1 cup firm tofu, drained and diced (optional)
    • Red pepper flakes, to taste 

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 7 g 10.52%
    • Saturated Fat: 2 g 8.99%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.24%
    • Sodium: 1060 mg 44.16%
    • Calcium: 79 mg 7.88%
    • Potassium: 922 mg 26.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 26.88%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.89%
    • Vitamin C 89.13%
    • Vitamin D 21.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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