Hot and Sour Soup - All Our Way

Hot and Sour Soup - All Our Way
Hot and Sour Soup - All Our Way
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  • Summary

    This soup is a spicy comfort food that you can adapt to your taste. The Asian flavor comes from the dark sesame oil and rice vinegar while the heat comes from the Asian chili sauce (sambal oelek)

    Ingredients

    • 2 boneless, skinless chicken breasts
    • 2 quarts + 3 cups chicken broth
    • 3 stalks celery, diced
    • 5 green onions sliced including the green
    • 2 teaspoons Asian chili sauce like sambal oelek
    • 2 Tablespoons dark sesame oil
    • 6 Tablespoons soy sauce
    • 4 pinches white pepper
    • 1 Tablespoon honey
    • 8 dried black mushrooms -- more if you like. Slice once they have been softened.
    • 4 Tablespoons rice vinegar
    • 1/2 cup bamboo shoots
    • 1/2 cup sliced water chestnuts
    • 1 nest Asian egg noodles
    • 2 Tablespoons cornstarch
    • Tofu - extra firm 14 ounces cubed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 22 g 33.23%
    • Saturated Fat: 2 g 10.83%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 18.92%
    • Sodium: 2917 mg 121.55%
    • Calcium: 168 mg 16.77%
    • Potassium: 457 mg 13.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 3 g 10.6%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.96%
    • Vitamin C 36.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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