Hot and Sour Potsticker Soup

Hot and Sour Potsticker Soup
Hot and Sour Potsticker Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 6 cups low sodium chicken broth
    • 2 medium carrots, sliced
    • 2 celery stalks, sliced
    • 4 green onions, sliced
    • 2 teaspoons minced garlic
    • 1 teaspoon ground ginger
    • 1 teaspoon red pepper flakes
    • 3 tablespoons rice vinegar
    • 2 cups packed baby spinach and/or baby kale, roughly chopped
    • 22 ounce package TaiPei Chicken or Pork Potstickers (16-20), sauce packets reserved
    • 1 green onion, sliced, for garnish
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 934 % Daily Value *
    • Total Fat: 37 g 56.38%
    • Saturated Fat: 10 g 49.11%
    • Trans Fat: 0 g %
    • Cholesterol: 362 mg 120.74%
    • Sodium: 439 mg 18.28%
    • Calcium: 148 mg 14.84%
    • Potassium: 1289 mg 36.84%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12.58%
    • Sugar: 2 g
    • Protein: 133 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 58.3%
    • Vitamin C 37.36%
    • Vitamin D 5.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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