Hot and Sour Broth with Shredded Chicken

Hot and Sour Broth with Shredded Chicken
Hot and Sour Broth with Shredded Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is a version of the classic Chinese hot and sour soup. Unlike the traditional version, though, this broth is very light. If you cannot find the mushrooms or other ingredients, improvise.

    Ingredients

    • 6 large dried black mushrooms, lightly washed
    • 6 dried tree ear mushrooms, lightly washed
    • 6 dried tiger lily buds
    • 4-8 fresh thai chili peppers, or to taste
    • 6 cups Chicken Stock, or low-sodium canned, or water
    • 1 chicken breast, poached and shredded
    • 1/2 cup thinly sliced bamboo, or bamboo shoots
    • 2 medium carrots, cut into matchsticks
    • 1/2 pound firm tofu, cut into 1/2-inch cubes
    • 1/4 cup chopped scallions
    • 1/4 cup cilantro leaves
    • 1 lime, zested

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 3 g 4.21%
    • Saturated Fat: 0 g 1.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 696 mg 28.98%
    • Calcium: 74 mg 7.43%
    • Potassium: 123 mg 3.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.39%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.67%
    • Vitamin C 12.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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