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Hot Spiced Tea
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This sweet, gingery tea is a perfect way to start your morning, maybe with a pistachio raisin biscotti.
Ingredients
- 3 cups water
- 1 1/2-inch piece fresh ginger, unpeeled, halved lengthwise
- 4 tea bags (such as black tea)
- 1 cinnamon stick, plus 4 for garnish
- 8 whole cloves
- 1/4 teaspoon whole black peppercorns
- 2 cups low-fat milk (2 percent)
- 1/4 cup honey (or to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 584 % Daily Value *
- Total Fat: 6 g 9.24%
- Saturated Fat: 4 g 20%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 171 mg 7.11%
- Calcium: 406 mg 40.57%
- Potassium: 3 mg 0.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 109 g %
- Dietary Fiber: 0 g 0.06%
- Sugar: 108 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.02%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
