Hot & Sour Vegetable Soup with Tofu

Hot & Sour Vegetable Soup with Tofu
Hot & Sour Vegetable Soup with Tofu
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • 1 Tbsp canola oil $0.04
    • 1 Tbsp grated fresh ginger $0.11
    • 4 green onions $0.50
    • ¼ red cabbage $0.50
    • 3 carrots $0.26
    • 8 oz. button mushrooms $1.99
    • 6 cups vegetable broth $0.75
    • ½ Tbsp soy sauce (or more to taste) $0.05
    • 1.5-2 Tbsp rice vinegar $0.19
    • 1 Tbsp chili garlic sauce or sambal olek $0.34
    • 14 oz. block extra firm tofu $1.99

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 6 g 9.99%
    • Saturated Fat: 1 g 2.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 589 mg 24.53%
    • Calcium: 206 mg 20.58%
    • Potassium: 389 mg 11.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 18.04%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 227.13%
    • Vitamin C 27.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE