Hot & Sour Soup

  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Fresh and delicious, Hot & Sour Soup is loaded with tofu, mushrooms and bites of pork tenderloin simmered in a rich and full flavored broth.

    Ingredients

    • 2 tablespoons soy sauce
    • 1 teaspoon cornstarch
    • 6 ounces pork tenderloin, cut into 1/4" cubes
    • 8 cups chicken stock, low sodium
    • 3 tablespoons soy sauce
    • 1 teaspoon brown sugar
    • 3 tablespoons white wine vinegar
    • 2 tablespoons garlic chili paste (Sambal Oelek)
    • 1/4 cup cornstarch
    • 1 teaspoon ground white pepper (black pepper is fine)
    • 1/4 teaspoon cayenne
    • 12 ounces firm tofu, drained and cut into 1/4" strips
    • 1 can bamboo shoots, drained, rinsed & thinly sliced
    • 1/2 small potato, peeled and cut into small cubes
    • 6 shiitake mushrooms, stems removed, halved & thinly sliced
    • 1 large egg, lightly beaten
    • 1 teaspoon toasted sesame oil
    • 2 tablespoons cilantro, chopped
    • 2 tablespoons green onions, sliced
    • crushed red pepper, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 3 g 5.03%
    • Saturated Fat: 1 g 4.35%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 500 mg 20.82%
    • Calcium: 17 mg 1.74%
    • Potassium: 108 mg 3.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.07%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 68.53%
    • Vitamin C 6.48%
    • Vitamin D 5.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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