Nutrition
My Cookbooks
E-COOKBOOKS
Hot-Smoked Cured Bacon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This house-cured bacon recipe, courtesy of Fleisher's Grass-Fed and Organic Meats in Kingston, New York, was responsible for coaxing Fleisher's owner/butcher Joshua Applestone out of vegetarianism.
Ingredients
- 2 cups coarse sea salt
- 1 cup whole black peppercorns, ground to a medium grind
- 1 (5-pound) skin-on pork belly
- 2 cups raw apple cider, preferably organic
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 553 % Daily Value *
- Total Fat: 49 g 75.29%
- Saturated Fat: 18 g 88.3%
- Trans Fat: 0 g %
- Cholesterol: 64 mg 21.41%
- Sodium: 37564 mg 1565.16%
- Calcium: 68 mg 6.81%
- Potassium: 427 mg 12.21%
- Magnesium: 0 mg 0%
- Iron: 439 mg 2438.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 9.6%
- Sugar: 11 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.18%
- Vitamin C 0.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq