Hot Rice Cereal with Nuts and Raisins

Hot Rice Cereal with Nuts and Raisins
Hot Rice Cereal with Nuts and Raisins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Use leftover rice to make a wholesome breakfast that's great for someone who avoids gluten, or anyone at all.

    Ingredients

    • 3 cups cooked long-grain brown rice
    • 2 cups whole milk
    • 3 tablespoons maple syrup
    • 1/4 cup chopped toasted almonds
    • 1/4 cup golden raisins
    • Pinch of ground nutmeg or cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 9 g 14.18%
    • Saturated Fat: 3 g 15.65%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 70 mg 2.93%
    • Calcium: 195 mg 19.48%
    • Potassium: 240 mg 6.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 4 g 15.68%
    • Sugar: 22 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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