• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.

    Ingredients

    • 1/2 cup dried fruit (such as goji berries, cranberries, or barberries)
    • 1/2 cup steel-cut oats
    • 1/2 cup well-rinsed quinoa
    • 1/4 cup raisins
    • 1 teaspoon kosher salt
    • 1/2 teaspoons ground cinnamon
    • 1/4 teaspoons ground cardamom
    • Milk
    • Maple syrup
    • Toasted shelled pumpkin seeds (pepitas)
    • Toasted walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 8 g 12%
    • Saturated Fat: 1 g 5.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 544 mg 22.65%
    • Calcium: 39 mg 3.87%
    • Potassium: 265 mg 7.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 30.77%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.08%
    • Vitamin C 0.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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