Nutrition
My Cookbooks
E-COOKBOOKS
Hot Kale and Bacon Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 2 teaspoons olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 1/2 pounds kale, cleaned, trimmed, and coarsely chopped
- 1/3 cup milk
- 6 ounces cream cheese
- 1 teaspoon Worcestershire sauce
- 2 teaspoons hot sauce
- 3/4 cup shredded mozzarella
- 5 strips cooked bacon, broken up into bite-sized pieces
- Coarse salt and ground pepper
- 1/2 parmesan cheese
- Freshly fried salty tortilla chips for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1335 % Daily Value *
- Total Fat: 42 g 64.77%
- Saturated Fat: 21 g 104.6%
- Trans Fat: 0 g %
- Cholesterol: 136 mg 45.19%
- Sodium: 93235 mg 3884.79%
- Calcium: 2150 mg 214.97%
- Potassium: 1509 mg 43.12%
- Magnesium: 0 mg 0%
- Iron: 16 mg 90.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 187 g %
- Dietary Fiber: 18 g 70.2%
- Sugar: 18 g
- Protein: 62 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2116.26%
- Vitamin C 1516.28%
- Vitamin D 12.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables33
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total14 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq