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Hot Italian Vegetarian Sub
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 teaspoon olive oil
    • 1 1/2 cup sliced mushrooms
    • 1/3 cup chopped sweet peppers, fresh or frozen
    • 1 hoagie roll
    • about 1/4 cup Bertolli® Alfredo sauce
    • shredded lettuce
    • 1/4 of an avocado, sliced
    • 2 tomato slices

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 695 % Daily Value *
    • Total Fat: 63 g 96.95%
    • Saturated Fat: 19 g 95.35%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.78%
    • Sodium: 751 mg 31.31%
    • Calcium: 138 mg 13.8%
    • Potassium: 1404 mg 40.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 16 g 62.56%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 37.87%
    • Vitamin C 54.25%
    • Vitamin D 5.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq