Hot Honey Chicken with Barbecue-Roasted Potatoes and Buttery Broccoli
Hot Honey Chicken with Barbecue-Roasted Potatoes and Buttery Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken coated in crispy panko breadcrumbs, smoky barbecue-spiced potatoes, and easy-peasy steamed broccoli is a pretty obvious recipe for dinnertime success. It’s got your classic trifecta of meat, potatoes, and veg—could you ask for much more? How about a drizzle of hot honey? The stuff combines sweet sensations with spicy good vibrations—perfect for taking things beyond ordinary.

    Ingredients

    • 24 ounce Yukon Gold Potatoes
    • 2 tablespoon Sweet and Smoky BBQ Seasoning
    • 1 cup Panko Breadcrumbs
    • 24 ounce Chicken Breasts
    • 4 tablespoon Sour Cream
    • 16 ounce Broccoli Florets
    • 1.5 ounce Hot Honey
    • 7 teaspoon Olive Oil
    • 1 teaspoon Vegetable Oil
    • 3 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1896 % Daily Value *
    • Total Fat: 72 g 111.02%
    • Saturated Fat: 26 g 130.43%
    • Trans Fat: 1 g %
    • Cholesterol: 284 mg 94.51%
    • Sodium: 613 mg 25.53%
    • Calcium: 305 mg 30.51%
    • Potassium: 2703 mg 77.23%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 158.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 216 g %
    • Dietary Fiber: 33 g 132.84%
    • Sugar: 20 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 47.66%
    • Vitamin C 423.41%
    • Vitamin D 13.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch12
    • Exchange - Vegetables3
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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