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Hot & Healthy Cabbage Soup
- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
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SaveIngredients
- Medium container of pre-shredded cabbage and carrots. Go for the thicker shreds, not tiny pieces.
- Medium container of pre-soaked, ready to cook black-eyed peas.
- 1 Large can of organic diced roasted tomatoes.
- Fresh garlic and onion to taste, chopped/ minced.
- Vegetable broth, approximately 24 ounces.
- Salt and pepper to taste.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 19 % Daily Value *
- Total Fat: 0 g 0.22%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 482 mg 20.09%
- Calcium: 17 mg 1.67%
- Potassium: 8 mg 0.22%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.58%
- Sugar: 4 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.06%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
