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Hot Dog Chili
- prep: 10 min
- cook: 15 min
- total: 25 min
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Adjust the seasonings to reach your desired spice level.
Ingredients
- 1 pound lean ground beef (80/20)
- 1 medium sweet onion (diced)
- 1 can tomato sauce ((8 ounce))
- 1 tablespoon yellow mustard
- 1 tablespoon chili powder
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons brown sugar
- 2 teaspoons Worcestershire sauce
- 1 teaspoon red pepper flakes
- ½ cup beef stock or broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 114 % Daily Value *
- Total Fat: 3 g 4.68%
- Saturated Fat: 1 g 5.32%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 388 mg 16.15%
- Calcium: 16 mg 1.61%
- Potassium: 180 mg 5.14%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.33%
- Sugar: 3 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.82%
- Vitamin C 5.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
