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Hot Dog Breakfast Tacos
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 8 all beef hot dogs (Dad picked up Nathan’s and they were a hit)
- 8 frozen pancakes or waffles or a mixture
- 8 slices cheese (I used Gouda)
- 1 ½ cups egg substitute
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 9 g 13.12%
- Saturated Fat: 3 g 17.3%
- Trans Fat: 0 g %
- Cholesterol: 250 mg 83.46%
- Sodium: 316 mg 13.16%
- Calcium: 153 mg 15.28%
- Potassium: 99 mg 2.84%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.16%
- Vitamin C 0%
- Vitamin D 12.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq