• prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • approx 3 cups corn kernels (2 cans of corn, drained)
    • 1 small can green chiles
    • ¼ cup diced sweet onion
    • ½ tsp garlic powder
    • 4 oz cream cheese, softened
    • ½ cup sour cream (can sub with greek yogurt)
    • ½ cup shredded pepper jack cheese
    • ¾ cup shredded monterey jack cheese (or jack & cheddar cheese blend)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 8 g 12.09%
    • Saturated Fat: 4 g 17.64%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.5%
    • Sodium: 522 mg 21.73%
    • Calcium: 108 mg 10.76%
    • Potassium: 218 mg 6.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 13.33%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.86%
    • Vitamin C 6.78%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE