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Horseradish Egg Salad with Oven Roasted Tomatoes
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  • prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Ingredients

    • 1 vine ripened tomato, sliced into ½ inch slices
    • 2 hard boiled eggs, 1 yolk discarded (if watching fat/calories), chopped
    • 1 tablespoon Greek yogurt
    • 1 teaspoon horseradish
    • 1 teaspoon fresh lemon juice (optional)
    • salt and pepper
    • 2 slices of your favorite bread
    • green leafy lettuce

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 9 g 13.17%
    • Saturated Fat: 3 g 13.85%
    • Trans Fat: 0 g %
    • Cholesterol: 191 mg 63.52%
    • Sodium: 379 mg 15.78%
    • Calcium: 152 mg 15.15%
    • Potassium: 368 mg 10.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 14.32%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 91.92%
    • Vitamin C 10.02%
    • Vitamin D 10.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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