Hopping John
Hopping John
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Make it on New Year’s Eve or even the day before. Flavor improves over time and hopping john reheats like a dream.  Serve with hot sauce for a happy, lucky, abundant New Year.

    Ingredients

    • 1 cup black eyed peas
    • 3 cups of water
    • 6 cloves garlic
    • 1 dried hot pepper
    • 1 bay leaf
    • 2 cups vegetable broth
    • 1 cup brown rice
    • 1 tablespoon olive oil
    • 1 large onion, chopped
    • 1 jalapeno, chopped
    • 3 ribs celery, chopped
    • 1 big bunch collard greens, sliced into thin ribbons
    • juice of 1 lemon
    • sea salt and fresh ground pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 7 g 11.2%
    • Saturated Fat: 2 g 9.41%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.04%
    • Sodium: 203 mg 8.46%
    • Calcium: 40 mg 3.98%
    • Potassium: 224 mg 6.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.79%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.5%
    • Vitamin C 50.59%
    • Vitamin D 4.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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