Hoppin' John Patties with Tomato Salsa
Hoppin' John Patties with Tomato Salsa
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Hoppin’ John is traditionally a combination of white rice and field peas or black-eyed peas. This recipe puts the two together in a patty and adds fresh tomatoes and herbs for even more flavor. Chock full of protein and fiber, this makes a hearty vegetarian meal. 

    Ingredients

    • 2 cups cooked black-eyed peas
    • 1 cup cooked brown rice
    • 1 cup chopped onion (about 1 medium)
    • 1 clove garlic, minced
    • 1/2 cup green bell pepper, diced
    • 2 tbsp olive oil, divided
    • 1 large egg
    • 1 tbsp fresh thyme
    • 1/2 tsp cayenne pepper
    • 1/4 tsp coarse salt
    • 1/8 tsp black pepper
    • 2 cups fresh grape tomatoes, quartered
    • 1/2 cup Vidalia or other sweet onion, diced
    • 1 tbsp extra virgin olive oil
    • 2 tbsp fresh thyme
    • 1/8 tsp cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 11 g 17.3%
    • Saturated Fat: 2 g 7.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.37%
    • Calcium: 55 mg 5.52%
    • Potassium: 1113 mg 31.81%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 30.79%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.52%
    • Vitamin C 70.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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