Honeyed Tofu on Udon with Cucumber Ribbons

Honeyed Tofu on Udon with Cucumber Ribbons
Honeyed Tofu on Udon with Cucumber Ribbons
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The same salty-sweet mixture that flavors the tofu also coats the noodles. Consider making a double batch of the sauce and refrigerating half for use on chicken, fish, or pork another night.

    Ingredients

    • 1 pound firm tofu, cut into thirds crosswise
    • 3/4 pound button mushrooms, stems trimmed, caps halved (quartered if large)
    • 2 tablespoons reduced-sodium soy sauce
    • 2 tablespoons honey
    • 3 tablespoons rice-wine vinegar
    • 2 teaspoons safflower oil
    • 1 teaspoon sesame oil
    • 1/4 cup fresh orange juice
    • 2 teaspoons spicy brown mustard
    • 2 English or seedless cucumbers, peeled
    • 1 package (10 ounces) udon noodles
    • Fresh radish or bean sprouts, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 11 g 17.01%
    • Saturated Fat: 1 g 5.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1220 mg 50.84%
    • Calcium: 146 mg 14.59%
    • Potassium: 590 mg 16.87%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 5 g 19.56%
    • Sugar: 18 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.71%
    • Vitamin C 18.29%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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