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Honeyed Chickpea Bites
- prep: 5 min
- cook: 20 min
- total: 25 min
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Honeyed Chickpea Blondie Bites - a healthy sweet treat made with garbanzo beans sweetened with honey. gluten-free, vegetarian
Ingredients
- 15oz can of low sodium garbanzo beans (drained and rinsed)
- 1/3 cup honey (raw is best)
- 1 1/2 teaspoon vanilla extract
- 2 eggs
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/2 heaped teaspoon baking powder
- extra honey for drizzle
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 45 % Daily Value *
- Total Fat: 2 g 2.33%
- Saturated Fat: 0 g 1.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 114 mg 4.75%
- Calcium: 9 mg 0.85%
- Potassium: 30 mg 0.87%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.12%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.05%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
