Honeyed Chicken Teriyaki

Honeyed Chicken Teriyaki
Honeyed Chicken Teriyaki
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  • prep: 15 min
  • cook: 32 min
  • total: 47 min
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  • servings:
  • Ingredients

    • 2 lbs boneless chicken breasts
    • ½ cup all-purpose flour
    • ½ teaspoon salt
    • ? teaspoon pepper
    • 2 eggs, beaten
    • Oil for frying
    • ? cup soy sauce
    • ? cup honey
    • 1 tablespoon dry sherry
    • 1 clove garlic, minced or pressed
    • 1 teaspoon grated fresh ginger
    • 2 tablespoons sesame seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 763 % Daily Value *
    • Total Fat: 12 g 19.12%
    • Saturated Fat: 2 g 11.21%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 5382 mg 224.26%
    • Calcium: 24 mg 2.39%
    • Potassium: 832 mg 23.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 2 g 6.86%
    • Sugar: 68 g
    • Protein: 61 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.43%
    • Vitamin C 0%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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