• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 200 g extra firm tofu (one thick slice measuring ~ 4 x 5 inches)
    • 1 tbsp oil
    • 3 tbsp dark soy sauce
    • 1 tbsp honey (or vegan alternative)
    • 1 tsp grated ginger
    • 1 clove garlic, minced
    • 1/4 tsp Chinese five spice
    • Black pepper
    • Fresh coriander (cilantro), to serve
    • Cashew nuts, chopped, to serve (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 44 g 67.09%
    • Saturated Fat: 6 g 28.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3590 mg 149.6%
    • Calcium: 406 mg 40.61%
    • Potassium: 60 mg 1.7%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 11.48%
    • Sugar: 20 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.61%
    • Vitamin C 0.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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