Honey orange sesame chicken

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This honey orange sesame chicken dish is an easy, healthy takeout fake-out meal you can make in minutes at home. Sticky, sweet and delicious!

    Ingredients

    • 1 1/4 pounds boneless, skinless chicken breast or thighs cut into small chunks
    • salt & pepper to taste
    • 2 tablespoons flour
    • juice of 2 oranges
    • 2 tablespoons honey
    • 1 tablespoon hoisin sauce
    • 1 tablespoon sesame oil
    • 1 small clove garlic, minced
    • 1 teaspoon soy sauce
    • 1 tablespoon coconut oil for cooking
    • 1/2 pound green beans, trimmed
    • 1 tablespoon sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 435 % Daily Value *
    • Total Fat: 20 g 30.14%
    • Saturated Fat: 7 g 33.41%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.73%
    • Sodium: 268 mg 11.18%
    • Calcium: 49 mg 4.88%
    • Potassium: 493 mg 14.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 9.13%
    • Sugar: 12 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.79%
    • Vitamin C 18.21%
    • Vitamin D 1.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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